Why Yoga Is The Underdog Option For Fitness And Health Benefits

When it comes to fitness, there are many paths that lead to it. A lot of popular options these days are weight training, aerobics, spin classes, Zumba, and the list goes on. But what is considered as an outsider in all this is yoga. 

More About Yoga

Yoga is one of the oldest forms of body improvement that still exists today. The development of yoga can be traced back to 5000 years reliably. It is speculated that it might even be 10,000 years old. It is a pretty involving discipline which helps you work on the mind and the body in equal measure. 

Yoga has grown in popularity in the recent years and now has a huge following around the world. However, even today, many people still consider it an underdog when it comes to health and fitness. Yoga offers several fitness benefits that you might know be aware of. If you’d like to learn more about yoga, then pop over here for some in-depth knowledge about the discipline. 

We’ll take a look at some of them so you can make a more informed choice when it comes to your fitness regime.

Yoga Fitness Benefits

There are several benefits that yoga offers, and physical improvement is also among them. Here are some benefits that yoga can offer you.

Weight loss

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While intense cardio like cycling and running is the preferred method to burn calories, yoga can easily compare with less vigorous forms of cardio like brisk walking or swimming. Doing yoga increases your calorie burning ability and also has the ability to decrease stress. In some people, stress is responsible for weight gain. 

Core strength

A big part of yoga is pulling off-balance poses which means that it is core intensive. When it comes to traditional core strengthening exercises, it can’t be done by a lot of people. Some of the yoga poses are pretty intense when it comes to the core, and it is a lot less demanding than traditional core strengthening exercises. 


A lot of yoga has to do with stretching, and this makes the body much more flexible. As they say, things that are flexible can’t be broken. Another fact is that yoga gets into the movements much more gradually when compared to traditional exercises. In fact, yoga has proven itself to be quite beneficial during rehabilitation from serious injury. Compared to other conventional recuperation methods, yoga was found to be a much better tool for helping people recover. 

Muscle to fat ratio

When the body has a lot of fat compared to the amount of muscle in it, it is prone to more diseases and injuries. When you consistently practice yoga, it tones your body and reduces your fat percentage while enhancing your musculature. 


So as you can see yoga is a great tool for fitness and it works even better when you combine it with your workout sessions. It increases your flexibility and has a lot more variety to it rather than slogging on the treadmill all day long. While yoga offers significant benefits as mentioned above, people who want to get pumping iron might not be able to get excited about it as yoga is the long, slow type of burn. 

For people who are looking to improve their physical fitness, and mental prowess with a discipline that can be done anywhere, yoga is what you’re looking for!

Greg Mikolap
Top Local Trainer Author