When summer arrives, so does an endless list of possibilities. Some of these include enjoying the great outdoors, as well as starting to get active and fit again. So whether you’re trying to get in shape, lower cholesterol or simply take care of your health, getting involved in some sport is the perfect excuse to ...
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Diets that focus on cutting carbs are pretty common these days and maybe you’ve tried it yourself, but what is all the fuss really about and is it healthy long term? If popularity is anything to go by, carbs seem to have taken the place of fat to be blamed for weight gain. Is cutting ...
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If you have knee pain, exercising may be the last thing on your mind, but exercising could be the best thing you can do for your knees… as long as ...
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There’s nothing quite like hanging out at the beach with your bikini body on show, but we all want to feel confident in our bodies when we do that. ...
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Bikini season is upon us and it’s time to unveil the body that’s been hiding beneath those warm jumpers and winter coats. With a ...
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Metafit was created by a former Royal Marine Commando and combines bodyweight training with bursts of high intensity cardio. This aims to to boost ...
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Facts every personal trainer needs to know before accepting a personal training job As a newly qualified Personal Trainer starting out in the ...
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Busy, busy, busy: it seems to be the word of the century. We’ve all got a million things to do each day, with work, family time and friends all ...
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Healthy Eating Habits Over the Winter we settle into routines and form habits that won’t necessarily serve us in the Summer if we want to get ...
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Every year around this time, I hear my clients talking about getting in shape ready for their summer hols. Now, there’s absolutely nothing wrong ...
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