LJW is by far the most positive physio & personal trainer I have had. Laura Jane focused on explaining to me exactly what the problem was and worked with me to come up with a clear programme to ensure that I would have the necessary tools to look after myself and prevent a recurrence of the problem in the future. She also helped me alter my diet so I could lose a few pounds before I went away on holiday.
Laura Jane Williams
* November Offer: Book a course of 5 or 10 Personal Training Sessions & Receive x1 (60min) Sports Massage*
BIO
Since a young age, I have always been fascinated by the human body. I am an individual whose holistic approach to lifestyle, nutrition, sleep, injury (previous & present) means no stone is left unturned when embarking on your health & fitness journey. I am excited to share my knowledge & experience with you as we begin your journey today...for a healthier & happier version of you.
COST / SPECIAL OFFERS
£45 / hr per session
- Block of 5 Sessions: £200 ( £40 per session)
- Block of 10 Sessions: £400 ( £40 per session)
- 4/6/8/12 WEEK Training or Nutrition Programmes also available
LOCATIONS
Brentwood, Romford
GALLERY
SPECIALTIES
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Prevention & Rehabilitation of MSK injuries
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Holistic approach taken towards lifestyle/fitness/nutrition/ weight loss/weight gain/ body transformations
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Soft Tissue & muscular imbalances
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Postural correction
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Sports specific training programmes
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4/6/8/12 Week Nutrition & Training Programmes available
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Online coaching
SKILLS & QUALIFICATIONS
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BSC (Hons) Physiotherapy
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Acupuncture
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APPI Pilates Certified
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Level 3 Sports Massage Therapy
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Level 3 Personal Training
FITNESS QUALIFICATION LEVEL & REG NO.
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Fitness Level: Level Three
TESTIMONIALS
Kevin
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