1. Eating more protein will build you more muscle Protein provides the building blocks for muscle to build. However, your body only needs a certain amount of protein per day – an amount that depends on your metabolism, your muscle content and how much there is to repair – and anything consumed over that amount ...
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Does alcohol make you fat? Not necessarily, through its direct consumption; but it can as a result of its consumption. Alcohol is a toxin containing calories Alcohol is a toxin for the body. When ingested, the body tries to get rid of it quickly. Alcohol has no nutritional benefits unlike carbohydrates, fats and proteins. This ...
Read more »There are many exercises, daily rituals, superfoods and diets that are emphasised, sworn by and held to critical acclaim (by means of fashion and ...
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I have many vegetarian and vegan clients who ask me many questions about how to incoporate a vegetarian or vegan diet alongside creating a better ...
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I write a lot about weight loss diets or muscle building meal plans as many people have these goals and aspirations to change their body in one way ...
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The December-January holiday season is looming large. For many, it is a time to celebrate and relax with friends and family enjoying the festive ...
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HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...
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HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...
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It’s that time of year again where you and your kids will be overeating on refined sugar and wondering what your dentist bill will be in a few ...
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Hello to all of you food lovers out there! I have a very well-known passion for tasty food made with healthy and great quality ingredients so watch ...
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