Facts every personal trainer needs to know before accepting a personal training job As a newly qualified Personal Trainer starting out in the industry, understanding the various PT models and gym operators methodology behind Personal Training can be a bit of a minefield! At TLT we have put together some fundamental areas ALL Personal Trainers ...
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How to stay motivated during the winter months, when all you really want to do is curl up It’s that time of year when a lot of people begin to feel lethargic and find it really difficult to train. It’s dark outside of work hours and the weather is cold and rainy, but maintaining a ...
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How’s your social life? What’s your family like? Are your colleagues nice or annoying? Bear with me – there’s a reason for asking all ...
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We seem to be sprinting towards the end of 2016 at some pace at the moment. So much has happened this year that it just seems to have raced by. I ...
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As a personal trainer, I encounter people every day who have muscular imbalances. This can be down to their lifestyle, but for some it just a case of ...
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What can I enjoy on my night out? So, it’s Friday afternoon, my head begins the switch from work brain to weekend brain. I’ve been doing really ...
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Have you heard of the term myofascial release? How much do you really know about what you are doing when you beast yourself on the foam roller at the ...
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Balance is an integral part of our day to day lives, the most basic and simplest of movements, such as walking to the shops or bending down, require ...
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Does alcohol make you fat? Not necessarily, through its direct consumption; but it can as a result of its consumption. Alcohol is a toxin containing ...
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Many people think that they don’t have enough time for the gym and that workouts take too long. So try this fat burning circuit 4 mornings a week. ...
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