Hi I'm Jay. Welcome to my profile.
I'm a West-London based Personal Trainer, Crossfit Trainer and fitness instructor providing 1-to-1 coaching, group training sessions and nutrition guidance.
My primary focus for clients is on functional movement as it is a necessity in life that every single person needs. By applying this concept you, ultimately can develop the ability to look good and move well.
My mission is to encourage people to stop exercising and start training. Begin your journey today and commit to purposeful well-being for the long term.